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Foods and Drinks That Will Ruin Your Smile

Foods and Drinks That Will Ruin Your Smile


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Brushing your teeth is just one step towards a healthy smile. Yes, even the healthy foods can wreak havoc on teeth.

Foods and Drinks That Will Ruin Your Smile

According to the American Dental Association, your mouth is the body’s initial point of contact with the nutrients you consume. Sometimes, your teeth are the first place to show signs of malnutrition.

Dr. Ben Lamielle of Hilliard Modern Dental in Columbus, Ohio, explains that sugar is widely known to be a cause of your tooth decay, but acidic foods can be just as detrimental.

“Most people know that sugar is not good for their oral health. What many people may not be as aware of are the effects that acidic foods play on their teeth,” warns Lamielle. “Citrus fruits, tomatoes, soda (regular and diet), sports/energy drinks, alcohol, and many, many other foods and beverages that we regularly consume are acidic. Acid is directly corrosive to teeth. Additionally, when the pH of our mouths is low, certain bacteria that cause damage flourish. Another pathway for acid damage comes into play with people who suffer from acid reflux-type disorders. Digestive acids are incredibly corrosive, so eating foods that trigger reflux can lead to remarkable damage.”

Some other things to consider when snacking are the forms of food: whether they are liquid, solid, sticky, or slow to dissolve makes a difference in the way they affect your teeth. The bacteria in your mouth feeds off of sugars and carbohydrates, so the more sugar and acid you consume, the higher your risk of tooth decay. While vitamin C is important for healthy gums, overdoing it with lemon and oranges can actually cause the enamel on your teeth to wear away.

Aside from the corrosive damage food does to teeth, there are also foods that cause cosmetic damage. “Beverages or foods that stain (red wine, coffee, cola, tomato-based pasta sauce, etc.) will negatively impact the appearance of your smile,” says Lamielle.

That’s because, believe it or not, teeth aren’t solid. “[Teeth] are actually porous. These pores, not to mention any cracks your teeth may have, collect stains and lead to changes in color and shade.”

To combat the negative effects that food can have on teeth, Dr. Lamielle suggests brushing at least twice a day, getting professional dental cleanings, and flossing. “Flossing is the key to good gum health. You can have beautiful teeth, but, without a healthy foundation, those teeth won’t be in your mouth for long.”

In addition to proper dental care, try limiting the following foods to help you maintain a beautiful and healthy smile!

Balsamic Vinegar

Balsamic vinegar is a double whammy offender to your smile. Not only is it acidic, so that it can erode enamel, it also stains. If you do enjoy this healthy dressing, make sure it’s on a salad with a lot of lettuce. Lettuce has a natural ability to help teeth defend against corrosion with a protective film.

Berries

Berries may be good for your health, but blueberries, raspberries, cherries, and other berries can leave some serious stains on your teeth. Be sure to rinse your mouth out with water after eating, and brush if you can.


Your teeth can become discolored by stains on the surface or by changes inside the tooth. There are three main types of tooth discoloration: extrinsic, intrinsic and age-related.

Extrinsic discoloration occurs when the outer layer of the tooth, or the enamel, is stained. Coffee, wine, soda or other drinks or foods can stain teeth. Smoking also causes extrinsic stains.

Intrinsic discoloration is when the inner structure of the tooth, or the dentin, darkens or gets a yellow tint. You can get this type of discoloration for different reasons, but it's not really food-related.

Age-related discoloration is, well, just as it sounds. It's a combination of extrinsic and intrinsic causes working together. The enamel covering the teeth becomes thinner as you get older, which allows the dentin to show through.


Five Food Choices That Can Ruin Your Smile

Did you know that the foods and drinks you consume could be putting your mouth at an increased risk for failure? Protect your teeth and gums by eating healthy. Here are five food choices that can ruin your smile:

– Foods that stick to your teeth and gums tend to put your mouth at an increased risk for tooth decay and gum disease. Avoid foods that are hard to brush away that linger in your mouth.
– Sugars are one of the most commonly associated products with cavities, as they are attributed to the production of harmful acids in your mouth that can erode tooth enamel.
– If you bite too hard into some products, tooth loss or fractured teeth can occur. To avoid chips, cracks, or severe fractures with your teeth, exercise caution when biting into any product.
– Acidic foods can lead to an increase in tooth sensitivity due to the breakdown of tooth enamel.
– One of the most acidic products on the market today is sour snacks. In fact, some sour snacks are nearly as acidic as car battery acid. To keep your mouth safe, avoid sour sweets.

For more oral health care advice or to schedule an oral exam with Dr. Laura Miller and our team at our dentist office in Middletown, Connecticut, please contact Laura Miller, DDS at 860-346-6872. We look forward to helping you soon!


Additional Factors

While plenty of common foods have a detrimental effect on your voice, you also can find plenty of dietary options that help your vocal cords. Drink licorice tea, herbal tea or any decaffeinated hot beverage, preferably laced with honey. In addition to diet, you can care for your vocal cords by abstaining from smoking and avoiding smoky places using a humidifier if your home or office has very dry air and regularly washing your hands and consuming vitamin C to avoid viral colds.


6 Eating Habits to Follow While Wearing Invisalign

One of the biggest perks of Invisalign is that it straightens your teeth without restricting your diet. Unlike traditional braces-wearers, your invisible aligners are removable, so you are able to eat whatever foods you want without worrying about lettuce getting stuck in your brackets, a pizza crust tearing a wire out of place, or chocolate cake nesting in between all the metalware. There are some eating habits, however, that you will want to avoid while wearing Invisalign so that your treatment goes as planned, and so your aligners don’t end up becoming discolored. For some people, these vices can be hard to break. The benefits, though, are well worth the effort. Ultimately, you will have a beautifully aligned smile that wasn’t compromised by your need for a snack or a certain kind of beverage.

1. Slim down the morning coffee.

If you rely on coffee as the pick-me-up that gets your day started, that’s fine. Drink your cup of joe with breakfast. But know this: You won’t be able to sip on your favorite blend all morning long while wearing Invisalign. If you don’t remove the aligners, they’ll quickly become stained – any drink or food that can stain your teeth will also stain your aligners. Learn to love water, because it’s the safest and only beverage you should be drinking while wearing Invisalign.

2. Build snacks and drinks into your day.

Because Invisalign must be worn 20 to 22 hours a day for the treatment to be effective, you’ll have to be a bit speedy about your meals and snacks. If you are someone who can’t imagine not having a mid-morning tea break or a post-work glass of wine, go ahead and do so. But you will want to keep tabs on the amount of time that Invisalign is off of your teeth so that you don’t go under the 20-hour mark.

3. Be prepared to brush more often.

You’ll want to give your aligners a clean territory on which to reside for the next several hours so, after your meal or snack, brush your teeth. Keep small travel toothbrushes handy for use throughout your day. After all, your aligners and enamel spend a lot of time very close together – both surfaces should be as clean as possible before going on “lockdown” for a little while so that your aligners stay clean and clear and your teeth cavity-free.

4. Steer clear of snacking.

Invisalign is unnoticeable to others, but it is a constant presence in your mouth and, as such, you have to be far more mindful of everything that you put in your mouth, and this includes snacks. You might be inclined to mindlessly grab a candy bar or salty snack midday, but with Invisalign in your mouth you’ll be more likely to think, “Do I really want to take my aligners out again? And brush afterward again when I just brushed after lunch? Do I really need this snack after all?” Being mindful about your diet is a good thing anyway – so thank you, Invisalign!

5. Say no to gum.

Gum is a complete no-no when you’re wearing Invisalign. The stickiness will impair the orthodontic treatment, get stuck to your aligners, and easily damage them because of the gum’s properties and the constant chewing motion.

6. Don’t eat with your aligners in your mouth.

You may be tempted to pop in a snack while you’re wearing Invisalign. “It’s just one little piece of candy. I’ve earned it,” you might rationalize. But if you expose your aligners to the strong chewing forces that your teeth are trained to exert, you can damage or even crack your aligners, plus it’s just messy and not easy to eat with Invisalign in your mouth. And you still have to clean your aligners no matter what. Why take a chance?

Ready to find out if Invisalign is right for you? Make your appointment with Dr. Carole Sherrod Jewell, a certified Invisalign provider at Red Bank Dentistry.


How to Help Your Smile

It’s best to avoid foods and drinks that can damage your teeth. But if you’ve just got to have your favorites, minimize the damage with these tips.

Don’t nurse drinks. The longer sugary or acidic ones are in contact with your teeth, the more damage they cause, Genet says.

Go for sugarless gum. "Chewing gum not only helps remove some of the acid and sugars," he says, "it produces saliva, which acts to help protect the enamel on your teeth."

Find more articles, browse back issues, and read the current issue of "WebMD Magazine."


Foods to Avoid for Healthy, White Teeth

Sugary drinks: When bacteria in the mouth break down simple sugars, they produce acids. These can erode tooth enamel, creating pits where cavities can form. Sugary drinks, including soft drinks and fruit drinks, consist almost entirely of simple sugars.

“Because people tend to sip them, sugared beverages may raise acid levels over a long period of time,” says Steven E. Schonfeld, DDS, PhD, a dentist in private practice and spokesperson for the American Dental Association. “Carbonated drinks are especially bad for teeth, since carbonation increases acidity.” Some studies have singled out sports drinks as the worst offenders for eroding enamel.

Candy and highly-sweetened snacks: Most candies are loaded with sugar, which increases acid levels from bacteria in the mouth. Sticky and gummy candies pose the biggest threat, since they adhere to teeth, making it hard for saliva to wash them away.

Some starchy foods: Starches also raise acid levels from bacteria in the mouth, eroding tooth enamel. Starchy foods include breads, pastas, rice, and potatoes.

The more refined or cooked a starch, the more likely it is to raise acid levels in the mouth. Raw starches in the form of vegetables tend not to endanger tooth enamel.

Continued

Sugary breakfast cereals: Foods that contain a mixture of sugar and starch should be avoided. Snacks such as ready-to-eat breakfast cereal, pastries, and many processed foods may be bad for teeth. The combination of starch and sugar is more likely to get stuck in plaque between teeth.

Coffee, tea, and red wine: Sweetened tea or coffee raises acid levels, weakening enamel. And because they are often sipped slowly, acid levels may remain high over a longer period of time, raising the danger. Coffee, tea, and red wine also tend to stain teeth.


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Sports drinks

In the last decade, sports beverages have become increasingly popular, but they aren't great for your teeth.

"Scientific research has found that the pH levels in many sports drinks could lead to tooth erosion due to their high concentration of acidic components, which could wear away at the tooth's enamel," says David F. Halpern, DMD, FAGD, president of the Academy of General Dentistry.

Additionally, these drinks are often high in sugars that act as "food" for acid-producing bacteria, which then sneak into the cracks and crevices in your teeth, causing cavities and tooth decay.


Anti-Aphrodisiacs: 8 Foods That Really Ruin the Mood

We already know there are foods that are awesome at spicing up our sex lives — oysters, chili peppers, chocolate. This list of effective aphrodisiacs is long, and many of us swear by them. But there is another side to the aphrodisiac story. READ: 9 Simple Aphrodisiacs to Help Put You in the Mood Just as there are foods that make sex better, there are foods we should avoid if we have sexy plans for the evening. There's a strong link between what we eat and how we feel, and libido killers can come in the most unexpected of places. In fact, soy, one of our favorite health foods, is near the top of the no-no list! There are some foods that negatively impact our hormone levels (or raise the wrong ones!), and others that kill our energy level. Some, like sugars or carbs, make us feel bloated or gassy, throwing even tried and true leafy green vegetables and beans off the list. Even worse, there are those options that makes you smell funky "down there" — the last thing we want! READ: 10 Foods to Improve Your Sex Life Here are some of the foods you should absolutely keep off the menu if you have steamy evening plans:


11 Foods That May Be Bad For Your Skin (And What to Eat Instead)

Refined Carbohydrates

Why They’re Bad For Your Skin

If your skin has one nemesis, it could be refined carbohydrates. “Refined carbs” refers to processed sugar and processed flour, which break down into sugar.

Reason #1: Refined Carbs Deplete Your Healthy Gut Bacteria

Refined carbs have poor nutritional value. But they do feed something: the bad bacteria in your gut. Yes, sugar acts as a food for bad bacteria, which gives it a chance to feast, flourish, and crowd out the good bacteria. An overgrowth of bad bacteria has been linked to some digestive conditions (7).

Since acne is a bacterial condition, it makes sense that breakouts are linked to having an imbalance of the “wrong” kind of bacteria in your system. This is why many skin supportive regimens begin with replenishing healthy gut bacteria by eating probiotic foods such as sauerkraut and taking a probiotic supplement.

Reason #2: Refined Carbs Increase Oil Production in Your Skin (And Clogs Your Pores)

As if robbing your healthy gut bacteria isn’t enough, refined sugar may also cause your body to produce more oil and clog your pores.

When you eat refined sugar, your body releases the hormone insulin, which regulates your blood sugar by transporting sugar into your cells. Now, because refined sugar digests rapidly, your body must release large amounts of insulin to “keep up” with bringing sugar into your cells just as quickly as it’s being digested.

Research shows these rapid insulin spikes can trigger production of sebum (oil), which can clog pores and forms pimples, whiteheads, and blackheads (8).

And in case you need just one more reason to nix sugar from your diet…

Reason #3: Refined Carbs Age Your Skin

Processed sugar ages your skin — literally — by creating molecules called “AGEs” (advanced glycation end products). This process is known as glycation, a major factor in premature aging.

You see, when you digest refined carbohydrates, the sugar molecules become “co-dependent” and attach themselves to proteins such as collagen. When sugar molecules latch onto collagen molecules, together, they form brand new molecules: advanced glycation endproducts, or AGEs. Unfortunately, your body can’t break this bond, and those collagen proteins that form smooth, youthful skin become lost forever (9).

When it comes to refined sugar, simply cutting table sugar out of your diet isn’t enough: it’s also important to read food labels because refined sugar goes by many names, including high fructose corn syrup, table sugar, cane sugar, and glucose-fructose (just to name a few).

Let’s not forget that refined carbohydrates include white flour — so we’re talking muffins, pastries, pasta, pizza crust, and white bread as well. Processed sugar and flour hide in the majority of boxed, packaged and store bought foods, including “healthy” versions of processed foods, such as organic ketchup. This is why it’s crucial to read food labels when it comes to maintaining your skin health. Better yet, consider avoiding processed foods altogether.

What to Replace It with (And Why It Supports Skin Health)

Natural sweeteners such as raw honey, maple syrup, apple sauce, green leaf stevia and coconut nectar are low glycemic sweeteners, which means they may have less of an impact on your blood sugar levels and are less likely to trigger skin breakouts when used in small amounts.

If you suffer from a chronic skin condition, such as eczema or psoriasis, it’s best to avoid the sugar altogether, including the natural sources. However, green leaf stevia can still be used because it doesn’t interfere with normal blood sugar levels (10).

And what about those no-calorie sweeteners, you ask? Once thought to be the better alternative to refined sugar, studies show artificial sweeteners such as aspartame, Equal, and sucralose may actually cause sugar cravings and raise blood sugar levels, the exact same way processed carbs do (11). Best to avoid those bad boys, too.

Dairy

Why it’s Bad For Your Skin

Dairy is a common skin trigger for a few reasons:

Reason #1: It’s a pro-inflammatory food.

Pro-inflammatory foods can aggravate or worsen existing inflammatory skin conditions, such as acne, rashes, and eczema (12).

Reason #2: Growth hormones and antibiotics are often found in conventional dairy products.

These hormones may interfere with your body’s natural hormonal balance. In particular, excess estrogen (the female growth hormone) in your system is suspected to contribute to hormonal cystic acne — however, there’s a lack of research to confirm the link between acne and estrogen dominance.

Reason #3: Dairy is a common food sensitivity.

It’s estimated that 75% of the world population and 25% of the US population is intolerant to lactose, the sugar found in dairy — and most aren’t aware they’re sensitive (13).

Repeatedly eating a food you can’t digest can lead to digestive conditions. Food allergies and sensitivities may also trigger an inflammatory response throughout your entire body (14). As you may have guessed, when your body experiences inflammation, it can trigger inflammatory skin condition flare-ups (15).

And hey, it’s worth noting some forms of alternative medicine view dairy as a “clogging” food that congests the skin and liver.

What to Replace it With (And Why it Supports Skin Health)

Replace dairy with unsweetened nut milk, such as coconut milk, almond milk, and cashew milk. These alternatives are hormone, antibiotic and lactose-free, and may have less of a negative impact on your liver and digestion.

Why it’s Bad For Your Skin

Soy was once a popular (and even somewhat trendy) vegan alternative to dairy, but it’s now more popular as a food sensitivity— likely because today, nearly 90% of the world’s soy crops are genetically engineered (16).

Soy also contains phytoestrogens, which mimic the hormone estrogen when absorbed in the body. Similar to the growth hormones found in dairy, phytoestrogens can also disrupt hormonal balance, and lead to excess estrogen in the body if you aren’t deficient in estrogen (17). As we covered above, estrogen dominance may be associated with hormonal cystic acne.

What to Replace it With (And Why it Supports Skin Health)

Choose nut milk over soy milk, and replace tofu with beans or organic, grass-fed meat if you include animal products in your diet.

PS: If you’re a sushi lover, don’t worry— you can replace soy sauce with coconut aminos, which can be found at any health food store.

All of these soy-free options are good for your skin because they’re often less processed (which means they’re higher in nutrients), free from phytoestrogens, and are less likely to be food sensitivities.

Fast Food

Why it’s Bad For Your Skin

Most fast food items are deep-fried in refined vegetable oils, such as canola oil, safflower, and peanut oil, and loaded with trans-fats. While vegetable oils may sound healthy (they do contain the word “vegetable” after all) they can aggravate skin conditions because they’re extremely high in omega-6 essential fatty acids.

Now, let me first say that omega-6s are crucial to our health and well-being. We need a certain amount of them for growth, development and brain function. But as a pro-inflammatory nutrient, problems may arise when we have too many omega-6s and too little omega-3s in our diet (18).

You’re likely beginning to see the pattern here: inflammation is a major underlying cause of chronic skin conditions. So, when we’re consuming too much omega-6s and not enough omega-3s— which are natural anti-inflammatories— our bodies are more likely to show common signs of inflammation: redness, swelling, pain, and the like.

In fact, one study showed those who consumed the largest amounts of fish and seafood had the lowest rate of acne, pimples and oily skin (19).

Since omega-3s are found abundantly in wild fish, algae, grass-fed meats, chia seeds, and seafood, and high amounts of omega-6s are found in fast foods, processed foods, and deep fried foods, you can see how fast foods don’t promote skin health.

And let’s not forget another important fact: many vegetable oils that are used in fast-foods are sensitive to heat and light, and turn rancid when they’re exposed to high temperatures. Dropping these fats in a scorching hot deep-fry basket will oxidize them (read: turn them rancid), which forms free radicals. Free radicals have been shown to destroy our cells— including healthy skin cells— and lead to premature aging (20).

What to Replace it With (And Why it Supports Skin Health)

When you know you’ll be eating on-the-go, avoid deep fried foods altogether by keeping protein bars, nuts, seeds, fruit and vegetables in your car glove box, desk or purse.

Luckily, more nutritious “fast food” restaurants are becoming more accessible, such as smoothie and salad bars.

Wheat

Why it May Be Bad For Your Skin

Dwarf wheat, also known as “modern day wheat” — the common strain of wheat we eat today — is said to have a different chemical makeup than the wheat our grandparents ate decades ago. This genetically engineered version of wheat is suspected to be higher in gluten and phytic acid, which makes it harder to digest. Unsurprisingly, the introduction of this wheat coincides with rising wheat and gluten sensitivities (21).

Even when it comes to whole grain bread and pastas, most are still ‘cut’ with white flour, rather than made with fresh, stone-ground whole wheat. And as we covered, white flour is your skin’s enemy numero uno.

What to Replace it With (And Why it Supports Skin Health)

You can replace wheat with wheat-free grains such as spelt, amaranth, kamut, buckwheat, brown rice and quinoa (which is actually more of a seed). These whole grains contain vitamins and minerals such as B vitamins, which help your skin retain moisture (22).

Grains like buckwheat are low glycemic and may have less of an impact on blood sugar levels.

Sprouted wheat is also lower in phytic acid and may be easier for some people to digest.

Gluten

Why it’s Bad For Your Skin

Gluten is a protein found in wheat and other whole grains, such as spelt, oats (unless certified gluten-free), kamut, rye, and barley. Gluten also sneaks into many unsuspecting foods, such as sauces, condiments, and processed meats. Many people have a hard time digesting gluten (23).

But how does gluten affect your skin? A lot of it has to do with how gluten affects your gut.

First off, you have a protein that’s produced by your digestive tract called zonulin.

Zonulin’s job is to moderate the tight junctions between the cells in your digestive tract, which prevent undigested food particles and pathogens from passing through (24). While this a good thing, gluten exposure can trigger your body to overproduce zonulin. This breaks apart the tight junctions instead (25).

Broken record alert: immune responses may cause or worsens inflammatory skin conditions (26).

What to Replace it With (And Why it Supports Skin Health)

Coconut flour and almond flour are two low glycemic, grain-free options that are alternatives to wheat flour. Brown rice, quinoa, amaranth, millet and certified gluten-free oats are also nutrient-containing alternatives to glutenous grains.

Alcohol

Why it’s Bad For Your Skin

Red wine may be touted as a good source of antioxidants, but alcohol may actually be worse for your skin when it comes to acne and anti-aging. Alcohol contains sugar, which spikes blood sugar levels and may contribute to aging by depleting collagen. It’s also dehydrating, which prevents your skin from retaining moisture and can cause dark circles around your eyes.

What to Replace it With (And Why it Supports Skin Health)

Sure, there may be no real replacement for alcohol when you’re out for drinks with your friends. But sipping on a glass of kombucha or coconut water instead of a boozy nightcap will be more likely to benefit your skin in the long-run.

If you do have the occasional cocktail, try sticking to clear spirits, which are lower in sugar, and choose hydrating coconut water (or even regular water with a splash of lime) for your mix.

Processed Meats

Why They’re Bad For Your Skin

When you wake up to puffy, swollen skin, take inventory on yesterday’s meals to see if you ate a lot of salt (this includes restaurant foods or processed foods, which can pack a sneaky, high sodium content).

Processed meats such as bacon, and cured meats (such as chicken done in a brine), contain sodium, which can lead to water retention and can cause swelling and puffiness in your face.

Studies also suggest sodium nitrates, which are a preservative added to many processed foods, can break down collagen and elastin and may cause signs of premature aging (27).

What to Replace it With (And Why it Supports Skin Health)

Replace processed meat with organic, grass-fed meats whenever possible to avoid excess sodium and sodium nitrates. Grass-fed meats will likely be higher in omega-3s than conventional meats, and may be free from hormones and antibiotics (28).

Spicy Food

Why it’s Bad For Your Skin

It’s unclear why, but spicy food can trigger flare-ups in existing skin conditions, especially acne.

Acne and other inflammatory skin conditions are a sign of excess heat in the body — and therefore, eating spicy foods, which have warming properties should be avoided.

What to Replace it With (And Why it Supports Skin Health)

While nothing can take the place of hot sauce or spicy buffalo wings, try using herbs (except cayenne) and coconut aminos to flavor your dishes instead.

Caffeine

Why it’s Bad For Your Skin

Have you ever woken up after a stressful day to find a monster sized zit staring back at you? There’s a definite link between stress and skin breakouts…but what does caffeine have to do with it?

Studies have shown regular caffeine consumption can increase your cortisol levels, which may impact your skin by causing inflammation, and throwing the rest of your hormones out of whack (28).

What to Replace it With (And Why it Supports Skin Health)

Believe it or not, bone broth is an alternative to coffee. It contains skin supportive nutrients such as glycine, collagen, and gelatin, all in one cup— in fact, here’s why many people agree bone broth is the new coffee.

You can also replace caffeinated coffee with decaf, or better yet, herbal teas like dandelion or burdock root which promote detoxification (29).

Why They’re Bad For Your Skin

Nuts are an excellent source of healthy fats, but certain nuts naturally have a higher ratio of omega-6 essential fatty acids. As we’ve covered, omega-6s are a pro-inflammatory nutrient that may trigger acne flare-ups and other skin conditions.

Nuts that are highest in omega-6s are walnuts, brazil nuts, pine nuts, and pecans.

What to Replace it With (And Why it Supports Skin Health)

This isn’t to say you have to remove these nuts from your diet entirely. In fact, it’s better to focus on first removing processed foods and fried foods, which contain larger amounts of omega-6s. You can also focus on nuts and seeds with a higher omega-3 ratio, such as macadamia nuts, cashews, hemp, chia seeds and hazelnuts.

This list of foods that may be bad for your skin may seem overwhelming, but hopefully, it’s guided you on how you can support your skin health. By understanding why certain foods can trigger skin problems, you hold the power for creating a beautiful skin from within.


Watch the video: ФИЛЬМ О ЖУТКОЙ ИСТОРИИ! НАСТОЯЩИЙ МАНЬЯК НА СВОБОДЕ! Возвращение к себе. Детективная мелодрама (June 2022).


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