Zoodle Turkey Chili Mac

We are searching data for your request:

Forums and discussions:

Manuals and reference books:

Data from registers:

Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Get ready for a satisfying weeknight meal that you can feel good about getting second helpings of. Plus, we swapped the traditional beef for turkey, making this ready-in-30 skillet dinner as good for you as it is flavorsome. MORE+LESS-

teaspoons vegetable oil or olive oil

package (0.85 oz) Old El Paso™ chicken taco seasoning mix

tablespoon chili powder

can (19 oz) Progresso™ red kidney beans, drained, rinsed

can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained

cups fresh zucchini spirals

cup frozen whole kernel sweet corn

cup shredded Cheddar cheese (4 oz)

Hide Images

1
In 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey and onions; cook 5 to 7 minutes, stirring frequently, until no longer pink. Add garlic; cook about 1 minute or until fragrant.
2
Stir in taco seasoning mix, chili powder, salt, beans and tomatoes; heat to simmering. Cook 3 to 4 minutes, stirring occasionally, until completely heated through and bubbling on edges.
3
Stir in zucchini and frozen corn; cook 4 to 5 minutes, stirring occasionally, until corn is heated through and zucchini is tender. Top with cheese; serve immediately.

Expert Tips

Want more toppings? Try sour cream, fresh cilantro, hot sauce, diced tomatoes, chopped green onions.
Spiralizing your zucchini typically results in a drier spiral as compared to purchased ones.
Zucchini spirals are also called zucchini noodles or zoodles.

Nutrition Facts

Serving Size: 1 Cup

Calories: 280
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 17%
Saturated Fat 4g 21% Trans Fat 0g
Cholesterol: 55mg; 19%
Sodium: 920mg; 38%
Potassium: 520mg; 15%
Total Carbohydrate: 24g; 8%
Dietary Fiber 5g 21% Sugars 7g
Protein: 20g

Vitamin A: 15%; 15%
Vitamin C: 10%; 10%
Calcium: 15%; 15%
Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;