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Inspired by the classic Thai soup tom kha gai, this weeknight hack starts with a can of Progresso™ chicken noodle soup and finishes with homey and bright flavor in just 15 minutes. Squeeze a fresh lime on top, and get ready to take your taste buds on a journey.MORE+LESS-
1
teaspoon olive oil or vegetable oil
1/2
teaspoon finely chopped garlic
1/2
teaspoon finely chopped gingerroot
1
can (19 oz) Progresso™ traditional chicken noodle soup
1/2
cup unsweetened coconut milk (from 13.66-oz can) (not cream of coconut)
1
teaspoon sambal oelek chile paste
1
tablespoon fresh lime juice
1
teaspoon packed brown sugar
1
tablespoon finely chopped fresh cilantro leaves
1
tablespoon sliced green onion
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1
In 2-quart saucepan, heat oil over medium heat. Add garlic and gingerroot; sauté 30 to 40 seconds or until fragrant.
2
Stir in soup, coconut milk and chile paste. Increase heat to medium-high; heat to simmering, and cook 1 to 2 minutes or until heated through and slightly thickened. Stir in lime juice, brown sugar and fish sauce.
3
Serve with cilantro, green onion and lime wedges.
Expert Tips
- Sambal oelek is a spicy Southeast Asian chile sauce made from hot red chile peppers, salt and vinegar, and can be found in the ethnic section in grocery store.
- Don’t have fish sauce? Substitute 1/2 teaspoon soy sauce.
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 290
- Calories from Fat
- 160
% Daily Value
- Total Fat
- 18g
- 27%
- Saturated Fat
- 12g
- 60%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 970mg
- 40%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 6g
- Protein
- 9g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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